»Wer mit Bedacht handelt, erreicht, was er erstrebt.«

– Aus Asien – 

Practicing mindfulness

Are you aware of the things you do in every moment? To create the aquired consciousness is a question of practice. Aspects such as developing the inner observer, the principles of change, dealing with the inner critic or everyday methods such as meditation, focussing, disciplin and determining your own dosage can be tools for your daily practice routine. Having your consciousness in the here and now can unfold great strength and open doors to new and unimaginable opportunity.  – Chris Löffler